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What is Tantric sex and how can it spice up your sex life? Put simply, it involves slowing down and enjoying all of the build up to the main event, rather than rushing to get there. The opposite of a quickie, Tantric sex is all about enjoying each other and increasing intimacy. If that sounds confusing, think of it this way — if quickie sex is the sexual equivalent of a takeaway, tantric sex is a Michelin-starred meal, slowly and lovingly prepared and all the more delicious thanks to the wait.
Tantric experts believe that if you extend the time and effort you put into sex, you will reach a higher and more intense form of ecstasy. When we become more aware of ourselves we are better able to live within our experiences, and this is true for sex. Learning to be fully present and engaged can help you feel physical and emotional sensations in their entirety as well as connect to your partner completely. This can lead to heightened sexual experiences with new and intense forms of pleasure.
In fact Rita, whose husband Tom Hanks is also a famous fan, once reportedly gave out some solid relationship advice around the topic. And…you gotta have lots of tantric sex! It is for this reason I truly believe we can learn a lot from this ancient principle. Research suggests arousal and pleasure are far more context-driven for women, who need to feel free from pressure and distractions in order to fully relax and enjoy themselves. If you find you struggle to let go of external stressors and concentrate on the moment, I would definitely Eating right exercising great sex and massage looking into tantra.
There are various schools or courses you could take which would make for an exciting date night with your partner. This is easier said than done of course, so to delay orgasm Tantric sex experts use a variety of methods including meditative techniques, breath control and massage.
Our tantric expert also suggests that going solo for the first try can not only improve your experience but help you to get your head around the concept, before trying it with a partner. When you are in a quiet and relaxing place, maybe your bedroom, lie or sit down with your eyes closed and focus on your breathing. Place one hand on your heart and one on your genitals and breathe into the connection. Stay like this for as long as it feels natural, you could even try squeezing and releasing your pelvic floor muscles in line with your breathing. If you want to begin to explore further you can begin to move the hand on your genitals in a way that feels good for you.
Take it slowly and be mindful of everything you feel.
What did you notice. What did you enjoy? Performed in the right way this can prolong sex and your pleasure for hours. With practice you can let go of this idea and enjoy sex without thinking about the conclusion as well as be able to control your body so you can delay climax and increase the strength of your orgasms. As Tantric sex is all about intimacy between two partners, the following exercises can help you get a hang of Tantra:.
Try the heart breath to tune into each other. Sit face-to-face this works better if you sit in his lap. Wrap your arms as tightly around one another and press your body against each other. This kind of skin contact promotes greater feelings of intimacy. Ensure you move and breathe slowly during sex it can help to avoid any position that you know makes you orgasm easily and work towards a gradual build-up of pleasure.
The more slowly you can allow your feelings and sensations to build up, the more intense your eventual orgasm will be. If your partner is a little skeptical or curious about the mystical element of tantric sex and unsure whether to give it a go, Val Sampson, author of Tantra: The Art of Mind Blowing Sex suggests that you explain it more to them and do research together. Many people choose to do Tantra, not because of the mysticism but because the sex tips are better.
Also share with them why you want to try it and explain to them why you might want to slow down and take away the pressure to perform. Having an open dialogue about new sexual activities is always the best way to be. This is a beginners guide to 'authentic' tantric, sharing 54 techniques to get you and your partner started. Claudia Blake, who is an expert, presents simple and straightforward practises, which will help you to kick off your journey.
To help the experience along, give this massage oil a go. With high gliding properties, it's ideal for partner massages to set the mood perfectly for your evening in together. Feel your absolute best in this sexy, eye-catching basque from lingerie brand Bluebella.
It features a sleek underwired bra and the sheer mesh body will certainly get you in the mood. Plus, it's made with stretch material for comfort! Spice things up during your practise with these cheeky dice, instructing you on what to do and when and where. Elevate the senses with this two-pack satin eye mask blindfolds, which are easy to tie and to remove. And plus, when you and your partner are finished, they're great for getting a good night's sleep!
Pick up this three-pack of 36 condoms, which come in thin feel, extended pleasure, and pleasure me. They are shaped to be easy to put on and comfortable to wear. Help things along with this soft and smooth lube, which is also gentle enough for all over body massage as well as for use in intimate areas. Recipe finder Pregnancy symptoms Fast diet Strawberry picking Best sunscreams Kids' activities Best padding pools Royal news Seasonal food calendar. Home Wellbeing Relationships. We earn a commission for products purchased through some links in this article. What is Tantric sex? Credit: Getty.
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